Elderly to get up early morning exercise is good for the body, but there are some caveats. Fasting movement energy from fat decomposition, then, the concentration of free fatty acids in the blood will be higher, the excess of free fatty acids interested myocardial impact, cause arrhythmia and other problems. In addition, sympathetic with the awakening of the body, the body began to work in the early morning; secretion of catecholamines, heart rate and blood pressure also will accelerate the rise, the peak incidence of cardiovascular and cerebrovascular diseases, too intense exercise can also cause physical discomfort.
1. Get up to do the ?little tricks?
Do not wake up in the morning eager to get up, eyes closed in bed resting for 5 to 10 minutes, you can do some easy to wake up a little trick, such as deep breathing, knocking teeth, chests, the full activities limbs then slowly sit up dress.
2, Before exercise ?snacks?
Morning exercise before you eat easily digestible food, such as bread, biscuits, milk, food intake varies from person to person, in order to not feel the hunger is appropriate to avoid overeat. Cup of warm honey water before exercise is a good choice.
3, Way does not have to be too severe
Aged friends want to do what, and unfit for strenuous activities, soothing sports can achieve the effect of physical fitness, such as tai chi, qigong, Walking. Avoid doing handstands, sit-ups, suddenly leaning forward stoop action.
4, Rest for 30 minutes before eating
Movement immediately after eating, can also cause gastrointestinal discomfort. To add water small amount of multiple, and should not be pinocytotic big mouth, small mouth slowly pharynx is more conducive to digestion.
- Top 15 food bowel cleansing and detoxifying effect
Poor eating habits and no rules of life can easily lead to constipation. Eat some food, detoxification function and help clean up the garbage in the body, there will be unexpected benefits. The follow... - Nine collagen cosmetic effect ? what is collagen protein?
Many skin care products are added in collagen protein and collagen beauty beverages are also very popular, the popular skin care ingredients. Today, we have to analyze the collagen cosmetic effect.
... - Five kinds of fruit for beauty skin recommended in summer
Foods contain a variety of the human body needs nutrition, so to maintain the skin through food is very good a way. Skin gloss, and flexibility with food on the body have a very close relationship. Ve... - What foods can help children height growth
Nutrition experts believe that children's growth and development (including the long height) is inseparable from the four major nutrients: protein, minerals, fatty acids and vitamins.
1, Protein i... - DIY aspirin skin whitening mask
Aspirin Whitening Mask
Materials: 1-2 aspirin tablets, mineral water 100ml
Method: aspirin tablets grind into very fine powder, then add mineral water to reconcile. with a cotton swab dipped in ... - Some fruit can not be fasting (empty stomach) to eat
Although eating fruits health, but the following is not fasting to eat the fruit! What fruit can not be fasting to eat?
1, Tomato
Tomatoes contain a lot of pectin, persimmon plastic phenol, solubl... - Siesta can enhance the body immune system
"Siesta"is the most experts recommend the "habit ", not only significantly enhance the immune system, can quickly recover from fatigue, mood and energy to make better and better.
1, A higher immuni... - The nutritional value of chicken meat
Chicken and beef, pork compared to the quality of its high protein, low in fat. In addition, the chicken protein is rich in all essential amino acids, the high-quality source of protein.
Chicken i... - The role of Vitamin C
Most human requirement of vitamin is vitamin C, a lack of vitamin C, will affect the glial protein synthesis, so that the capillaries become brittle, permeability, around hair follicles in the skin bl... - DIY Papaya Mint facial mask ? Whitening and anti-aging
Papaya Mint facial mask
Ingredients: papaya 1 / 3, a little honey, mint or mint leaves.
Methods: papaya, chopped mash, then add a little honey and mint. Smear on the face 10 minutes after the wa...
Tags: elderly morning exercise, morning exercise, tips for elderly morning exercise
This entry was posted on Saturday, November 17th, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Source: http://www.hhtip.com/4-tips-for-the-elderly-morning-exercise/
prince harry Hurricane hunger games Ronda Rousey Joey Kovar Expendables 2 Pussy Riot
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.