brutishness sassy: How to prevent snoring? | Health and Fitness ...

In everyday life, people who snore are not uncommon, many people think this is a performance sleeping, actually snore may not only lead to suffocation and even the night sudden death, and to influence others sleep.Today to tell you how to prevent snoring.

Methods / steps

1, Enhance physical exercise (preferably mountaineering, running, etc.), enhanced lung function.

2, Experts remind, the snoring if smoking habits you need to quit smoking immediately. Because smoking stimulus will only make the already clogged nasal and respiratory nasal mucosa worse. Drinking heavier snoring, nocturnal breathing disorders and hypoxemia. Especially bedtime Drinking.

3, Obese should actively lose weight.

4, Snoring patients more oxygen content decreased, often accompanied by high blood pressure, heart rhythm disorders, blood viscosity increased burden on the heart, easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so attention should be paid to the monitoring of blood pressure, taking time to drop pressure drugs.

5, Bedtime prohibit taking sedative hypnotics and anti-allergic drugs, so as not to aggravate the conditioned inhibition of the respiratory center.

6, Take a lateral position sleep posture, especially in the right lateral position appropriate to avoid the tongue during sleep, the soft palate, uvula relaxation after the fall, adding to the blockage of the upper airway.

7, Patients after surgery to mainly soft food, do not eat hot food. Avoid strenuous activity.

8, Before going to bed try not to drink tea, coffee.

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Tags: harm of snoring, How to prevent snoring, how to stop snore, no snoring, prevent snoring, stop snore
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